Losing 1kg a week
isn't going to be right for everyone - you simply might not have that amount of excess fat to lose. Or, you might have more to lose and at first, feel like you're losing more weight than 2 lbs a week.
No matter your starting point remember, not every week will be the same and to try not to get too stressed about it. Just focus on getting what you can right.
Plus, while 1kg is a healthy weight loss for a lot of people it is just a number after all. Leading your healthiest lifestyle possible will yield the right results for you.
Also, we have to say, self-isolation life is, well, fairly stressful in some ways. And, if you've found that your health journey or healthy habits have been put on pause because of the COVID-19 lockdown, then do try not to stress.
It's easier said than done, we know. But right now, gives yourself the freedom to relax your goals slightly – maybe try to do as much as you can, as well as you can – and step away from rigid rules.